aloha!!!! eh silap2..assalamualaikum!
orait kali ni nak habaq la kat hangpa semua yang aku akan join EKSPEDISI MERENTAS RIMBA di GUNUNG NUANG !!! yahuuuu!!!! weh 1st time kot nak join daki2 gunung nih..hahah im sooooo EXCITED!!!
ok la a lil bit about gunung nuang...
" Some says, before you can conquer Malaysia’s highest peak, you can test out your capabilities at Gunung Nuang. Gunung Nuang or Mount Nuang is very famous for Malaysian trekkers looking to train prior to a climb up Gunung Tahan or Gunung Kinabalu. Even the Fire & Rescue Department of Malaysia (BOMBA) trains there!
Gunung Nuang is the highest mountain in the state of Selangor. Peaking at a height of 1493 meters, you can probably reach the summit within 8 to 9 hours – all at a comfortable pace. on a good day, you can see Genting Highlands and Kuala Lumpur from there. There are three hiking routes that lead to the peak. The two that starts from the state of Selangor side is at Kuala Pangsoon in Hulu Langat and Kampung Kemensah in Gombak. The third path is from Bentong in the state of Pahang, which starts from Bukit Tinggi. These routes were built by the Malaysian Department of Wildlife and National Parks. .. "
for more details
so korang kenela buat segala preparation before nak naik gunung ... and menurut en irwan iaitu ketua ekspedisi kami,
" adalah disarankan agar setiap peserta dpt melakukan latihan pemanasan badan selama 30 minit setiap hari 3 hari seminggu. latihan extra di galakkan.
**3 hari sebelum pendakian bermula peserta di sarankan lebihkan makanan berkarbohidrat
**3 hari sebelum pendakian bermula ,peserta pendakian hendaklah mendapatkan rehat,makan dan tidur yang secukupnya.
ahah...! kalau bab2 makan ni memang no prob at all la...hehe tapi bab exercise tu la..hehe aritu adela jugak merajinkan diri ke taman layang2 kepong nak jogging..fuhhh best kot! baru tau best sebenarnye kalau jog ni..heeheeee~
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